Weigh In record (no journal entry) for 13 September 2021
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1230 kcal
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Fat: 37.23g | Prot: 93.02g | Carbs: 139.01g.
Breakfast: Queijo Branco, Pão Integral, Dolce Gusto Nescau. Lunch: Bombom de Morango, Swift Bife de Fígado, Camarão no Forno ou Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis. Dinner: Lacta Bombom Sonho de Valsa, Banana da Terra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Banana Prata, Dolce Gusto Nescau. more...
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Losing 0.4 kg a Week
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andressagulart's Weight History
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