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Snack Sore +/- 383 Kcal Chocolate banana oat cake 🍫🍌 (fluffy and without additional sugar 😋)
View Diet Calendar, 13 September 2021:
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1321 kcal
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Fat: 46.06g | Prot: 63.62g | Carbs: 157.86g.
Lunch: ABC Saus Sambal , White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Santa Maria Teriyaki Sås. Dinner: Dolmio Bolognese Intense Vitlök, ICA Blandfärs 50/50, ICA Färsk Fettuccine Spenat, ICA Färska Fettuccine Med Tomat. Snacks/Other: Tteokbokki, Boiled Egg, Fazer Cacao, Banana, Risenta Havremjöl, Egg. more...
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 Comments
13 Sep 21 by member: Rofitasr97
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13 Sep 21 by member: florentfattofit
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13 Sep 21 by member: Pacarnichol
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13 Sep 21 by member: Depus Utami
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Pisang 1 buah (yg matang supaya manis, hancurkan)
Tepung oat 45gram atau oat yg diblender jd tepung
Telur 1
Cocoa powder (bebas merk apa) 5gram
Baking powder 1/2 sdt
Campur semua bahan (bisa diblender juga kalau males hancurin pisang manual). Panggang di oven suhu 175, selama 20-25 menit.
Ini kalau buatku bisa untuk 2 kali snack krn cukup ngenyangin. Bisa juga untuk sarapan.
14 Sep 21 by member: meldamaa
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14 Sep 21 by member: emalvian
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meldamaa's Weight History
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