ok, Summer is coming, I have to get serious!! Beach, Swimsuit, Happy Clothes Not Large T-Shirts!! Menu today: Chicken Wing Broiled Instant Potatoes (no milk or butter) 25 cal Beef Gravy mixed w/ 20 cal mushroom gravy, add flour cook Tuna Salad with fat free mayo, 1 slice bread Goal: Exercise to keep net cal above 1,000 for day If snack, exercise again
|
1083 kcal
|
Fat: 41.22g | Prot: 31.98g | Carbs: 146.38g.
Breakfast: granulated sugar, coffee, granulated sugar, coffee. Lunch: instant potatoes, mushroom gravy, wing. Dinner: Lays classic potato chips, sweet relish, white bread, Tuna. Snacks/Other: slim jim, cracker, fresca, Pepsi (12 oz). more...
|
|
2210 kcal
|
Exercise:
Kayaking - 2 hours, Bicycling (very fast) - 28/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
|