Weigh In record (no journal entry) for 13 September 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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713 kcal
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Fat: 31.75g | Prot: 42.84g | Carbs: 64.83g.
Lunch: Tia Sônia Mix de Castanhas com Frutas, Matte Leão Chá Mate com Limão , Tilápia, Azeite de Oliva Extra-Virgem, Shitake, Paulista Manteiga Extra com Sal . Snacks/Other: Batavo Iogurte Pense Zero Batido, Tia Sônia Mix de Castanhas com Frutas, Queijo Branco, Visconti Pão de Forma Integral. more...
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Losing 1.6 kg a Week
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brubssimas's Weight History
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