Weigh In record (no journal entry) for 13 September 2021
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43.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1450 kcal
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Fat: 48.25g | Prot: 125.25g | Carbs: 140.90g.
Breakfast: Fuchs Pan Integral, Soprole Leche Semidescremada (200ml), King Pasta de Mani King. Lunch: Lechuga, Tomates, Super Pollo Filetitos de Pollo, Porotos Negros, Minuto Verde Choclo Grano. Dinner: PF Lasaña Boloñesa. Snacks/Other: Wild Protein Barra Chocolate Maní, Your Goal Twenty's Lemon Cheesecake, Colun Leche Semi Descremada. more...
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Losing 0.5 kg a Week
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- p.eanutt's Weight History
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