Weigh In record (no journal entry) for 13 September 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1017 kcal
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Fat: 28.22g | Prot: 54.71g | Carbs: 133.53g.
Breakfast: Catupiry Requeijão Cremoso Light, Wickbold Pão de Forma do Forno Australiano Integral, Ovo (Inteiro). Lunch: Lacta Chocolate Ao Leite, Ovo Frito, Carioca Feijão Cozido, Arroz Integral. Dinner: Natural One Pink Limonade, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Yoki Cuscuz, Qualitá Pera Portuguesa. more...
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2048 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 24 minutes, Resting - 15 hours and 36 minutes. more...
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Gaining 0.1 kg a Week
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goesisabellamaria's Weight History
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