Weigh In record (no journal entry) for 13 September 2021
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46 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1581 kcal
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Fat: 45.04g | Prot: 106.17g | Carbs: 184.09g.
Breakfast: Flormel Parô Snacks de Tomate e Manjericão, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Lunch: Jasmine Mix de Soja Ervas Finas , Vale Fértil Azeitonas Verdes Fatiadas, Hemmer Catchup Zero, Hemmer Mostarda Amarela, Gallo Azeite de Oliva Extra Virgem, Músculo Bovino Cozido, Tio João Arroz Integral Cozido. Dinner: Maminha, Heinz Mostarda Amarela , Kisabor Maionese com Alho e Ervas, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Pasta de Amendoim Chocolate Branco, Giroil Maca Peruana, Banana Nanica, Cheez It Salgadinho Assado de Queijo, Elma Chips Doritos Sweet Chili, Natural Life Biscoito de Arroz Integral Sementes e Açafrão, Jasmine Mix de Soja Ervas Finas , Mexerica, Turma da Mônica Maçã. more...
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Gaining 1.1 kg a Week
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arqkarine's Weight History
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