Weigh In record (no journal entry) for 13 September 2021
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1623 kcal
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Fat: 69.18g | Prot: 126.35g | Carbs: 126.37g.
Lunch: 叉燒肉, 糯米雞, 瓜瓜園 冰烤地瓜, 雞腿（不吃皮）, Curves 乳清蛋白（芝麻）, 低脂牛奶, 甜不辣, Costco 綜合冷凍蔬菜. Dinner: 鱸魚, 豆腐乾, 炒大白菜, 五花肉, Curves 乳清蛋白（抹茶）, 低脂牛奶. more...
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Gaining 2.8 kg a Week
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jane7129's Weight History
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