Weigh In record (no journal entry) for 13 September 2021
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43.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1090 kcal
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Fat: 32.13g | Prot: 53.35g | Carbs: 142.64g.
Lunch: Fortaleza Bolacha Maria Sabor Chocolate, Indaiá Refri Guaraná, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Pizza de Queijo de 36 cm (Massa Fina), Produforte Salgadinhos Sabor Pimenta. Snacks/Other: Lacta Bis Black, Club Social Sabor Pizza. more...
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Losing 0.2 kg a Week
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