Weigh In record (no journal entry) for 13 September 2021
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71 kg
Lost so far: 6.7 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2021:
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649 kcal
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Fat: 25.12g | Prot: 47.68g | Carbs: 55.34g.
Breakfast: 3 Corações Café Extra Forte, Ovo, Wickbold Pão de Forma Integral. Lunch: Carne Moída Refogada, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Oreo Oreo (4). more...
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2875 kcal
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Exercise:
Elliptical - 30 minutes, Treadmill - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours, Standing - 3 hours. more...
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Gaining 0.6 kg a Week
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Sylvia Luke's Weight History
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