Weigh In record (no journal entry) for 13 September 2021
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58.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1075 kcal
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Fat: 31.66g | Prot: 88.05g | Carbs: 94.44g.
Breakfast: Cucumber, iced coffee, Healthy Ricecake, جبنة قريش جبنة قريش. Lunch: Lamar 100% Natural Pineapple Juice, Grilled Chicken (Skin Not Eaten). Dinner: Date. Snacks/Other: Oats Cereal (Without Salt, Cooked with Water, Unenriched) , Coffee, Date, Yellow Sweet Peppers , Apple, بطاطا بطاطا مشويه. more...
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Losing 0.1 kg a Week
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haneenhany7's Weight History
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