الحمدلله 💜
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134 kg
Lost so far: 21 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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734 kcal
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Fat: 21.28g | Prot: 44.14g | Carbs: 101.48g.
Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, الخضروات فلفل حلو, جوافة, معكرونة القمح الكامل, الطماطم, طحينة, اي رنجه. more...
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Losing 0.3 kg a Week
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