Weigh In record (no journal entry) for 13 September 2021
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1605 kcal
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Fat: 100.13g | Prot: 89.78g | Carbs: 91.96g.
Breakfast: Müsli, Gyllenhammars Fiber Havregryn. Lunch: Gouda eller Edamer Ost, Gouda eller Edamer Ost, Gouda eller Edamer Ost, Wasa Delikatess Knäckebröd. Dinner: ICA Lätt Creme Fraiche, Tonfisk i Vatten (Konserverad). Snacks/Other: Vita Popcorn Poppade i Olja, Vita Popcorn Poppade i Olja, Jordnötter. more...
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Gaining 0.1 kg a Week
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