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View Diet Calendar, 13 September 2021:
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1281 kcal
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Fat: 79.99g | Prot: 99.20g | Carbs: 36.05g.
Breakfast: PAM Aceite de Coco, Capistrano Salchicha de Pavo Estilo Alemán, Champiñones, Nopal Asado, Huevo. Lunch: Semillas Secas de Sésamo Integrales, Aguacate, Repollo Morado, Semillas de Alfalfa (Brotes), Tomates Cherry, Eva Mezcla de Hojas de Lechuga, Espárragos, PAM Aceite de Coco, Atún Fresco, Espinacas. Dinner: HEB Queso Chihuahua Menonita, Semillas de Alfalfa (Brotes), Champiñones, Mayonesa, Lechuga de Hoja Verde, Atún en Agua (Enlatado). Snacks/Other: Kirkland Signature Nuez Pecana en Mitades, Café. more...
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1862 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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HolaEnfermera's Weight History
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