Weigh In record (no journal entry) for 13 September 2021
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105.8 kg
Lost so far: 9.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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516 kcal
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Fat: 14.59g | Prot: 29.72g | Carbs: 65.84g.
Breakfast: Café, Batata Inglesa Cozida, Quero Feijão Carioca , Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Escarola, Alface. Dinner: Nuggets de Frango, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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JanAlegria's Weight History
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