Weigh In record (no journal entry) for 14 September 2021
|
88.1 kg
Lost so far: 7.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1254 kcal
|
Fat: 65.94g | Prot: 88.30g | Carbs: 82.10g.
Breakfast: Siomay, Telur Rebus, Yun-Yi Tahu Kuning, Tahu Kukus. Lunch: Telur Goreng, Tumis Buncis, Ayam Goreng. Dinner: Semangka, Ikan Lele. Snacks/Other: Semangka. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septaapradana's Weight History
|