Weigh In record (no journal entry) for 13 September 2021
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1214 kcal
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Fat: 44.38g | Prot: 62.60g | Carbs: 135.25g.
Breakfast: Aguacate, Tomates, Aurrera Cajeta, Bimbo Pan Tostado Clásico , Fibrelas Fibrelas, Lala Queso Cottage, Huevo. Lunch: Esmeralda Queso Cotija, Lala Queso Oaxaca Light, Zanahoria, Zanahoria Cocida, Aguacate, Fibrelas Fibrelas, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Fresas, Arroz con Leche. Snacks/Other: Marinela Chocorroles. more...
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Gaining 0.1 kg a Week
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abhero007's Weight History
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