Weigh In record (no journal entry) for 14 September 2021
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58 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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3078 kcal
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Fat: 168.19g | Prot: 99.59g | Carbs: 289.58g.
Lunch: マクドナルド 月見パイ, マクドナルド ビックマック, マクドナルド マックフライポテト(L). Dinner: 春巻き, ラム肉. Snacks/Other: もへじ 黒糖くるみ, フタバ食品 サクレスイーツ いちごみるく. more...
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Losing 1.4 kg a Week
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Toshy2020's Weight History
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