Weigh In record (no journal entry) for 13 September 2021
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76 kg
Lost so far: 4.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1002 kcal
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Fat: 50.69g | Prot: 62.98g | Carbs: 75.38g.
Breakfast: Café com Açúcar, Boa Mão Crepioca de Queijo. Lunch: Bife de Fígado, Repolho Refogado. Dinner: Suco de Limão, Sococo Leite de Coco Tradicional, Castelo Vinagre de Maçã , Maçãs Fuji, Ovo Frito. Snacks/Other: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Queijo Mozzarella, Omelete ou Ovos Mexidos. more...
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Losing 1.1 kg a Week
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Sanderli Zanghelini's Weight History
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