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mulai dr 1 Juni 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1801 kcal
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Fat: 47.14g | Prot: 109.62g | Carbs: 224.18g.
Breakfast: Uleg Sambal Pedas Serbaguna, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Lunch: Uleg Sambal Pedas Serbaguna, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Uleg Sambal Pedas Serbaguna, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Chinese Water Spinach, Chili, Indomie Mi Goreng Rendang, Egg. Snacks/Other: Silver Queen Almond Milk Chocolate, Nescafe Classic, Diamond Susu UHT Full Cream, Muscletech Premium Whey Protein. more...
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