Weigh In record (no journal entry) for 14 September 2021
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72 kg
Lost so far: 6.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1280 kcal
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Fat: 37.02g | Prot: 81.82g | Carbs: 160.34g.
Breakfast: Melon, Telur Dadar, Pakcoy, Nasi Merah. Lunch: Udang Panggang, Sambal Goreng, Sawi Dimasak (dari Segar), Melon, Nasi Merah. Dinner: Udang Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Sawi Dimasak (dari Segar), Nasi Merah, Hati Ayam. Snacks/Other: Buah Kiwi, Kue Sus. more...
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Gaining 0.3 kg a Week
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Adheskals's Weight History
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