Weigh In record (no journal entry) for 14 September 2021
|
68.9 kg
Lost so far: 37 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1301 kcal
|
Fat: 42.81g | Prot: 86.79g | Carbs: 202.19g.
Breakfast: Stir Fried Vegetables, ABC Sardines dalam Saus Cabai, Sari Roti Roti Gandum. Lunch: ABC Sardines dalam Saus Cabai, Stir Fried Vegetables, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Arnott's Tim Tam Vanilla, Nescafe Classic, Sari Roti Roti Gandum, Kopi Luwak Luwak White Coffee, Arnott's Tim Tam Vanilla. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|