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View Diet Calendar, 14 September 2021:
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1720 kcal
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Fat: 31.76g | Prot: 41.33g | Carbs: 144.57g.
Breakfast: Skippy Creamy Peanut Butter , My Roti Roti Gandum Yamazaki. Lunch: Belfoods Nugget Chicken Stick, Telur Dadar, Nasi Putih, Sayur Campuran. Dinner: Balducci Penne With Carbonara Sauce. more...
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1671 kcal
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Exercise:
Cardio - 15 minutes, Aerobics - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
pake selai kacang kah itu kak?
13 Sep 21 by member: saeliiw
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13 Sep 21 by member: annisafdl28
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aku lg naik bbnya seminggu ini😩 entah kenapa padahal rutin def kal & wo juga
13 Sep 21 by member: annisafdl28
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Sama kak, aku juga gitu seminggu ini malah naik
13 Sep 21 by member: saeliiw
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Kak roti gandum yg dari sari roti sama mr bread kalorinya banyak yg dari mr bread ?
13 Sep 21 by member: saeliiw
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Yuk semangat semangat mencapai body goals 💪
13 Sep 21 by member: Opikde1
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annisafdl28's Weight History
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