Weigh In record (no journal entry) for 13 September 2021
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81.2 kg
Lost so far: 19 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1409 kcal
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Fat: 42.32g | Prot: 121.36g | Carbs: 137.15g.
Breakfast: FUD Queso Panela Rebanadas Cuadradas Cuida-T, Isadora Frijoles Bayos sin Grasa, San Juan Claras de Huevo, Frijoles Cocidos. Lunch: Member's Mark Filetes de Tilapia, McCormick Aderezo de Mayonesa, Aros de Cebolla (Rebozados y Fritos), Lechuga, Papas a la Francesa (Prefritas, Congeladas), Arroz Blanco. Dinner: HEB Almondmilk, Dymatize Nutrition ISO 100 Hydrolyzed. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), La Fuente Galleta de Avena con Almendras, Sandía, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías, AdeS Leche de Soya Sabor Vainilla. more...
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Gaining 3.2 kg a Week
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Angel Hdz 16's Weight History
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