Weigh In record (no journal entry) for 14 September 2021
|
49.8 kg
Lost so far: 2.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1062 kcal
|
Fat: 19.54g | Prot: 32.89g | Carbs: 192.59g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Uleg Sambal Pedas, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Cahkwe, Ceres Meses, Energen Oat Milk Mix Berries. Dinner: Uleg Sambal Pedas, Ayam Goreng, Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Chatime Matcha Tea Latte. more...
|
|
1738 kcal
|
Exercise:
Housework - 5 hours, Running (jogging) - 8/kph - 15 minutes, Resting - 18 hours and 30 minutes, Sleeping - 15 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|