Weigh In record (no journal entry) for 14 September 2021
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102 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1689 kcal
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Fat: 78.42g | Prot: 149.27g | Carbs: 91.74g.
Breakfast: Bimoli Minyak Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Kraft Quick Melt (Keju Cepat Leleh), Telur, Udang Kukus atau Rebus, Classic, Sweetener Classic. Lunch: Kubis, Indomie Rasa Soto Mie, Dada Ayam, Telur. Dinner: Bimoli Minyak Goreng, Tahu Kukus, Telur, Dada Ayam. Snacks/Other: Pakcoy, Nanas, Classic, Sweetener Classic. more...
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Losing 2.5 kg a Week
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tommy.bagja21's Weight History
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