Weigh In record (no journal entry) for 14 September 2021
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53.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1237 kcal
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Fat: 52.54g | Prot: 55.90g | Carbs: 134.27g.
Breakfast: Pangsit Goreng, Kentang Goreng (Buatan) Rumah, Sayur Asem, Sambal Goreng, Tahu Goreng, Nasi Putih. Lunch: Maestro Light Mayonnaise, Selada Kol, Keju Krim, MEG Keju Slice, ABC Saus Sambal , Saus Tomat, Telur Ceplok, Sandwich dengan Daging Sapi Panggang dengan Keju. more...
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Losing 2.1 kg a Week
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debby meidiana's Weight History
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