Weigh In record (no journal entry) for 14 September 2021
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79.4 kg
Lost so far: 2.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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458 kcal
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Fat: 29.67g | Prot: 39.76g | Carbs: 6.45g.
Breakfast: Tomato Puree, Minced Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) , Scrambled Egg . more...
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Losing 2.8 kg a Week
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Maretha Spangenberg's Weight History
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