Weigh In record (no journal entry) for 14 September 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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3069 kcal
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Fat: 75.58g | Prot: 175.36g | Carbs: 404.33g.
Breakfast: Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: K-Classic K-Classic Pfannengemüse Rustikale Art, Gut & Günstig Basmati Reis, Landjunker Fettreduziertes Rinderhackfleisch Light. Dinner: Roi De Trefle Zarte Scheiben, Kaufland Prosciutto Cotto, Golden Toast Weizen Toasties, REWE Beste Wahl Dinkel Steinofen Brötchen, Lidl Salatgurke, Aldi Datteltomaten. Snacks/Other: Crownfield Cornflakes, Banane, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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