Weigh In record (no journal entry) for 14 September 2021
|
88 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1687 kcal
|
Fat: 51.34g | Prot: 186.38g | Carbs: 105.95g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Zuegg Crema di Marroni, Prozis Protein Pancake Instant, Myprotein Omega 3. Lunch: Myprotein Avena Istantanea, Prozis 100% Whey Hydroisolate ZERO. Dinner: Monini Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Voiello Spaghetti, Angus. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|