Weigh In record (no journal entry) for 14 September 2021
|
100.2 kg
Lost so far: 1.9 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
827 kcal
|
Fat: 34.28g | Prot: 74.31g | Carbs: 57.29g.
Breakfast: BIG-a Tofu Seda Fina, Clara de Ovo Cozida, ミツカン なっとういち (50,2g), BIG-a Tofu Seda Fina. Lunch: Molho de Soja (Shoyu), Aveia, Cenouras, BIG-a Tofu Seda Fina. Dinner: Aveia, Ovo Cozido, BIG-a Tofu Seda Fina, セブンイレブン もやし, Cenouras, すき家 キムチ, ヨコオデイリーフーズ 三杯酢 ところてん. Snacks/Other: Isopure Protein Powder Zero Carb, 有楽製菓 ブラックサンダー, BIG-a Tofu Seda Fina, Gema de Ovo Cozida. more...
|
|
2936 kcal
|
Exercise:
HIIT Low impact - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliahigashi's Weight History
|