Weigh In record (no journal entry) for 14 September 2021
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87 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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3342 kcal
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Fat: 93.39g | Prot: 263.40g | Carbs: 367.78g.
Breakfast: Tortillas de Maíz, Plátano, Quaker Hojuelas de Avena Natural (30g), Huevo. Lunch: La Huerta Guarnición de Verduras, Tortillas de Maíz, Aguacate, Pechuga de Pollo sin Piel. Dinner: Arroz Blanco, Pechuga de Pollo sin Piel, King Suplementos HIDRO KING , Kellogg's Corn Flakes Original . Snacks/Other: Plátano Macho, Carne Molida de Res (90% Magra / 10% de Grasa), Aguacate, Huevo. more...
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Losing 0.4 kg a Week
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Fitness Rookz's Weight History
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