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25+2
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1285 kcal
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Fat: 66.85g | Prot: 59.03g | Carbs: 115.31g.
Breakfast: Bozbeyi Ezine Tam Yağlı Olgunlaştırılmış Klasik İnek Peyniri, Zeytinyağı, Yeşil Zeytin, Yumurta Omleti, Susamlı Simit. Lunch: Pınar Doğal Yoğurt, Biber Dolması. Dinner: Et Sote, Bulgur Pilavı. Snacks/Other: Sütaş Laktozsuz Süt, Buono Şeker İlavesiz Çikolata . more...
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Losing 2.1 kg a Week
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