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Nuginasai
Journal
14 Sep 21
Nuginasai's Journal, 14 Sep 21
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Weigh In record (no journal entry) for 14 September 2021
83 kg
Lost so far:
22 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2021:
698 kcal
Fat: 38.97g | Prot: 35.83g | Carbs: 52.36g.
Breakfast:
Marmelade, Butter, Weizenbrötchen.
Lunch:
Sonnenblumenöl, ASIA Instant Nudeln Garnelengeschmack, Gut & Günstig Naturjoghurt, Frühlingszwiebeln, Aldi Schinkenschnitzel .
more...
2545 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Nuginasai's Weight History
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