daisylongga's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

55.4 kg Lost so far: 41.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

993 kcal

Fat: 18.08g | Prot: 35.29g | Carbs: 172.09g. Lunch: Mariza Selai Coklat, Sari Roti Roti Tawar (1), Plain Dumpling, SuperIndo Kerupuk Kemplang Panggang, Cooked Egg White, Soup, White Rice. more...

1524 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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daisylongga's Journal, 14 Sep 21

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daisylongga's Weight History