Weigh In record (no journal entry) for 14 September 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1431 kcal
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Fat: 51.45g | Prot: 78.69g | Carbs: 164.38g.
Breakfast: Caffè (Espresso), Mulino Bianco Fette Biscottate Integrali (8,8g), Conad Marmellata di Mirtilli, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Pesca, Sottaceti, Mareblu Tonno all'olio di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Scotti Riso Classico. Dinner: Pizza Ortolana. Snacks/Other: Noci, KYR Yogurt Pappa Reale, Pesca. more...
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steady weight
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