Weigh In record (no journal entry) for 14 September 2021
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2207 kcal
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Fat: 60.57g | Prot: 173.34g | Carbs: 240.73g.
Breakfast: Ehrmann High Protein Shot Caffe Latte. Lunch: Atkins Barra Chocolate Chip Crisp, Melão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Legumes sem Batata, Bicentury Tortitas de Milho Sabor Queijo e Manjericão, Babybel Mini Babybel Protein, Ehrmann High Protein Caramel Pudding. Snacks/Other: Melão, Continente Pipocas Doces, Continente Leite Magro Equilíbrio, Kellogg's Smacks. more...
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Gaining 7.7 kg a Week
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João Vaz's Weight History
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