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Yes
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76.6 kg
Lost so far: 11 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2377 kcal
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Fat: 59.84g | Prot: 120.84g | Carbs: 343.17g.
Breakfast: Ja! Ananasstücke, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: Gekochtes Ei, Gala Äpfel, Wassermelone, Paprika, Banane, Hähnchenbrustfilet. Dinner: Gut & Günstig Salat Creme, Gut & Günstig Müsliriegel Schoko, Himbeersaft, Milbona Joghurt 1,5%, Magerquark, Salatgurke, Gekochtes Ei. Snacks/Other: Krombacher Radler Alkoholfrei, Nawarra XXL Waffel Mix Eimer. more...
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2677 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Driving - 1 hour and 48 minutes, Horseback Riding - 30 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Jetzt geht’s mit Dir bergab!!!
14 Sep 21 by member: leezah79
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14 Sep 21 by member: Multigirl80
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Multigirl80's Weight History
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