Weigh In record (no journal entry) for 14 September 2021
|
104.6 kg
Lost so far: 9.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1477 kcal
|
Fat: 74.29g | Prot: 61.37g | Carbs: 144.30g.
Breakfast: Kaffee, Schafskäse, Strauchtomaten, Harry Weizenbrot . Lunch: Strauchtomaten, Schafskäse. Dinner: Malzbrot, Salzgurken (Natriumarm), Knorr Tomatensuppe Toscana. Snacks/Other: Lidl Grapefruit Light . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|