Weigh In record (no journal entry) for 14 September 2021
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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563 kcal
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Fat: 7.92g | Prot: 24.26g | Carbs: 101.80g.
Breakfast: Joker Le Pur Jus Pomme, Lotus Speculoos (7,8g), Top Budget Compote . Lunch: Café Expresso, Top Budget Compote , Pâtes (Cuites), Cassegrain Haricots Verts Extra-Fins, Herta Jambon Sans Nitrite. more...
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Gaining 1.1 kg a Week
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