Weigh In record (no journal entry) for 14 September 2021
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92.6 kg
Lost so far: 14.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1360 kcal
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Fat: 60.97g | Prot: 70.06g | Carbs: 129.18g.
Breakfast: Melon. Lunch: Ikan Panggang, Bango Kecap Manis, Ceker, Nasi Putih, Sup Ayam. Dinner: Fortune Minyak Goreng, ABC Kecap Manis, Telur Dadar, Ceker, Sup Ayam, Nasi Putih. Snacks/Other: Sunco Minyak Goreng, Pepaya, ABC Saus Sambal , Sosis Ayam. more...
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steady weight
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Ervinaasetia's Weight History
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