Weigh In record (no journal entry) for 14 September 2021
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83.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1060 kcal
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Fat: 56.64g | Prot: 73.25g | Carbs: 69.19g.
Breakfast: Acqua Panna Água Mineral sem Gás, Café (Infusão), Chá (Infusão). Lunch: Quero Feijão Carioca , In Natura Tomate, Bisteca de Porco Grelhada, Abóbora Cozida (de Abóbora Fresca), Salada de Folhas. Dinner: Abacate, Bisteca de Porco Grelhada, Repolho Verde, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Água de Coco. more...
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2224 kcal
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Exercise:
Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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