Weigh In record (no journal entry) for 14 September 2021
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89.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1192 kcal
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Fat: 73.08g | Prot: 53.16g | Carbs: 69.37g.
Breakfast: Star Nutrition MCT Oil, Citronsaft (på Burk eller Glasflaska), Vanligt Kaffe, Kaffe. Lunch: Arla Yoghurt Kvarg, AXA Cacao, Almond & Blueberry Granola. Dinner: Hellmanns Majonäs, Kycklingfilé. Snacks/Other: Kotivara Pepperonisalami, Östras Bröd Jubileumsbröd, Kaffe, Kokt Ägg. more...
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Gaining 0.0 kg a Week
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kidinrse's Weight History
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