ina rista's Journal, 14 Sep 21

😐🥴

View Diet Calendar, 14 September 2021:
1442 kcal Fat: 28.49g | Prot: 60.95g | Carbs: 247.52g.   Breakfast: Telur Rebus, Sambal Goreng, Nasi Putih, Tempe Goreng, Tempe, Kecambah. Lunch: Pepaya. Dinner: Tepung Terigu Putih (Semua Keperluan), Gula, Good Day Cappuccino, Telur. Snacks/Other: Haverjoy Havermix Instant Oats & Choco Chips. more...
1463 kcal Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
Protein diamankan 💯✅🤤 
14 Sep 21 by member: Aming73
Iya koh lg makan yg ada di kulkas aj🤣 
14 Sep 21 by member: ina rista

     
 

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