Weigh In record (no journal entry) for 14 September 2021
|
70.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
946 kcal
|
Fat: 49.46g | Prot: 32.17g | Carbs: 91.47g.
Breakfast: Visconti Torrada Integral, Café com Leite Integral. Lunch: Maçã. Dinner: Copacol Petisco de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Da Colônia Rosca Branca, Sorvelândia Picolé de Chocolate, Pardal Picolé de Tapioca. more...
|
|
1963 kcal
|
Exercise:
Dance (slow step) - 25 minutes, Walking (moderate) - 5/kph - 54 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
|
Gaining 0.3 kg a Week
|
|
vieiraribeiromartins's Weight History
|