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makan malam porsi lengkap dan uenaakkk cuma +- 550 kall:)))
View Diet Calendar, 14 September 2021:
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1157 kcal
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Fat: 37.26g | Prot: 71.07g | Carbs: 143.01g.
Breakfast: Chia Seed, Pisang, Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Sinti Bumbu Pecel, Nasi Putih, SuperIndo Lada Putih Bubuk, Wortel, Tahu, Sawi Putih. Dinner: Uleg Sambal Terasi, Tempe Bacem, Urap, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Pepaya, Lengkeng, Lengkeng, Apel (tanpa Kulit), Pepaya. more...
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sofyaninurul651's Weight History
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