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Natali Scorpio
Journal
14 Sep 21
Natali Scorpio's Journal, 14 Sep 21
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Weigh In record (no journal entry) for 14 September 2021
80.5 kg
Lost so far:
0 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2021:
1314 kcal
Fat: 50.38g | Prot: 51.85g | Carbs: 167.63g.
Breakfast:
Жареное Яйцо.
Lunch:
Хлеб Цельнозерновой, Свекла с Чесноком и Майонезом, Рибай Стейк, Макароны Отварные.
Snacks/Other:
Ванильные Вафли (с Высоким Содержанием Жира), Чай с Молоком, Арбуз.
more...
2482 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Natali Scorpio's Weight History
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