Weigh In record (no journal entry) for 14 September 2021
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1810 kcal
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Fat: 40.56g | Prot: 148.42g | Carbs: 215.34g.
Breakfast: Max Titanium Top Whey 3W Chocolate , Porto Alegre Manteiga com Sal, Natural Life Granola Active Mix de Cereais Light, Banana Prata, Seven Boys Pão de Forma (50g), Mamão Papaia, Italac Leite, Max Titanium Top Whey 3W Chocolate . Lunch: Quero Feijão Carioca , Macarrão, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Max Titanium Top Whey 3W Chocolate. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Prata. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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