最近根本大解放,無法克制蛋黃酥,還有很多好吃的,下禮拜中秋節還要吃吃到飽,嗚嗚,希望不要胖太多,10 天不敢量體重了
View Diet Calendar, 14 September 2021:
|
969 kcal
|
Fat: 50.59g | Prot: 82.48g | Carbs: 52.05g.
Lunch: 青花菜, 南瓜, 小黃瓜, 玉米筍, 茄子, 青椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 芋頭, 大黃瓜, 地瓜葉. Dinner: 魚, 雞腿, 雞蛋, 杏仁, 核桃, 米森 有機純黑芝麻粉, Happy Cow 低脂起司片, 無糖豆漿, Kirkland Whole Milk. Snacks/Other: 月餅, 蛋黃酥. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|