Weigh In record (no journal entry) for 14 September 2021
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80.7 kg
Lost so far: 20 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1612 kcal
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Fat: 73.41g | Prot: 81.24g | Carbs: 164.75g.
Breakfast: Qualitá Uva sem Semente Crimson, Melão, Banana, Yakult Yakult. Lunch: Ovo Cozido, Rei de Ouro Cuscuz Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Banana, Brasil Frutt Castanha de Caju Torrada e Salgada , Melão. more...
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2076 kcal
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Exercise:
jump - 11 minutes, Resting - 18 hours and 49 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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Alfazulu001's Weight History
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